WHAT THINGS INCREASE THE WOMEN’S RISK OF INFERTILITY?

The increased incidence of PCOS in young reproductive women is mainly secondary to obesity, sedentary life style and increased intake of fast foods which need to be avoided

We can understood the effect of obesity on PCOS by every fact that if PCOS patients reduces 5% of her present body weight (for 3kg in a women if 60kg and 4kg in a women of 80kg) the blood supply to the ovaries may get increased to ten times the present situation. Naturally the medicine we give will reach the target oxygen (The Ovaries) more effectively.

The second most common cause which increase the infertility is sexually transmitted infections.by improving the personal hygiene and getting the help of gynecologist at the appropriate time can take care of this

The third common cause is postponing the fertility too much due to other commitments till the ovarian reserves become limited which can happen in early 30’s very rarely at late 20’s we are not aware that the biological clock is ticking and nature uses all good quality eggs earlier in the reproduction age group. 

Visit infertility specialist in chennai to get personalised advice on how best you can improve your fertility.

HOW TO BOOST MALE FERTILITY

Before doing the do’s to boost the male fertility we need to know the don’ts. As we know 75 days for a set of sperms to undergo changes and to be ready to be released any changes that happen in our body during this 2 ½ months will have some impact on the quality of sperms.

The main negative factor for sperm so the high body temperature. So try to keep the body temperature at lower level by taking plenty of fluids, cool water bath, wearing loose cotton inner wears, Avoid wearing tight jeans, don’t use laptop by keeping it on the lap.

There was a study conducted in America which says that taking 2 coffees per day can itself compromise the sperm quality. In such a case think of the negative influence provided by alcohol and smoking.
The second negative factor of sperm is free oxygen radical. So take plenty of antioxidants which are present in fruits vegetable and sprouts.

Avoid fast foods and our native food habits which is a mixture of all pulses and cereals can provide the micronutrients very much needed for sperm function

Visit best fertility clinics in chennai  to get personalized advice on how best you can improve your fertility.